{"id":3158,"date":"2020-06-25T22:22:41","date_gmt":"2020-06-25T20:22:41","guid":{"rendered":"http:\/\/lightyellow-salamander-971425.hostingersite.com\/?p=3158"},"modified":"2022-04-05T21:16:29","modified_gmt":"2022-04-05T19:16:29","slug":"confianza-tolerancia-apoyo-y-manejo-de-la-frustracion","status":"publish","type":"post","link":"https:\/\/la.safestart.com\/oldv\/confianza-tolerancia-apoyo-y-manejo-de-la-frustracion\/","title":{"rendered":"Confianza, Tolerancia, Apoyo y Manejo de la Frustracion"},"content":{"rendered":"<p>\u00b7 Muchos de nosotros durante esta cuarentena, estamos realizando nuestras actividades laborales en casa (home office) y otros en las instalaciones de la empresa.<\/p>\n<p>\u00b7 Cada una de nuestras circunstancias es diferente, por tal raz\u00f3n, requerimos que todos nos comuniquemos asertivamente, trabajemos en equipo y seamos tolerantes no solo a las condiciones del trabajo y el ambiente actual, sino con las personas.<\/p>\n<p>\u00b7 <a href=\"https:\/\/lightyellow-salamander-971425.hostingersite.com\/que-es-safestart\/\">La frustraci\u00f3n<\/a> puede ser generada por m\u00faltiples factores, tanto internos como externos, pero el problema no es tenerla, sino no saberla manejar.<\/p>\n<p>\u00b7 Debemos reconocer que este estado nos puede llevar a reaccionar visceralmente y tomar malas decisiones que lo afectaran a usted, su familia, compa\u00f1eros de trabajo y por qu\u00e9 no, a su carrera.<\/p>\n<p>\u26a0 Conversa con tu familia, establece espacios y horarios de trabajo, para que no te interrumpan y no haya contratiempos.<\/p>\n<p>\u26a0 Si vives solo, el aislamiento podr\u00eda hacerte sentir muy desconectado. Toma un tiempo para hablar con amigos sobre temas diferentes al trabajo, la pandemia y la cuarentena. Despeja tu mente.<\/p>\n<p>\u26a0 Maneja tu frustraci\u00f3n (TREC#1), con los ruidos de fondo, las distracciones de los miembros de tu familia y el entorno. Respira profundo, cuenta hasta 10.<\/p>\n<p>\u26a0 Para disminuir al m\u00e1ximo la frustraci\u00f3n generada por la tecnolog\u00eda, reconoce que el ancho de banda, la conexi\u00f3n y las comunicaciones, se ver\u00e1n afectadas por tanto flujo de informaci\u00f3n o porque tu hogar no tiene las mismas caracter\u00edsticas de tu oficina.<\/p>\n<p>\u26a0 Cuando lo amerite, has uso del tel\u00e9fono en vez de enviar un correo electr\u00f3nico. Un poco de esfuerzo extra para establecer contacto humano, ser\u00e1 de gran ayuda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00b7 Muchos de nosotros durante esta cuarentena, estamos realizando nuestras actividades laborales en casa (home office) y otros en las instalaciones de la empresa. \u00b7 Cada una de nuestras circunstancias es diferente, por tal raz\u00f3n, requerimos que todos nos comuniquemos asertivamente, trabajemos en equipo y&#8230;<\/p>\n","protected":false},"author":17,"featured_media":3159,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tax_atores-nelson-gutierrez-bogota"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Confianza, Tolerancia, Apoyo y Manejo de la Frustracion - 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